Breakfast & Brunch

Breakfast Quesadillas

Prep Time: 10 min  |  Cook Time: 6 min  |  Servings: 2  |  Calories: 319
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Breakfast Quesadillas
Prep Time
10 min
Cook Time
6 min
Servings
2
Calories
319

Make an impressive and tasty breakfast for yourself and someone special with these flavorful and wholesome quesadillas filled with eggs, salsa and Sargento® Sliced Reduced Fat Medium Cheddar Cheese bringing it all together when melted to perfection. Consider this recipe to be an excellent breakfast-in-bed option for those days you feel like spoiling yourself and someone you love!

Ingredients
  • 2 eggs
  • 2 egg whites
  • 1 green onion, thinly sliced or 1/4 cup chopped chives
  • 1/4 cup salsa
  • 4 slices Sargento® Sliced Reduced Fat Medium Cheddar Cheese, diagonally cut in half
  • 2 (6 to 7-inch) whole wheat tortillas
Directions
  1. Beat together eggs, egg whites, green onion and salsa.
  2. Heat a large nonstick skillet over medium heat. Add egg mixture; cook, stirring frequently, until eggs are soft set. Arrange cheese over tortillas. Spoon eggs over cheese; fold tortillas in half over filling.
  3. Cook quesadillas in skillet over medium heat 3 minutes per side or until heated through and cheese is melted. Serve with additional salsa if desired.

Serving Size 2

Calories 319

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 13.40g 24%
Sat. Fat 6.10g 31%
Mono Unsat. Fat 3.70g
Poly Unsat. Fat 1.20g
Cholesterol 214mg 71%
Sodium 552mg 25%
Amount/Serving%DV*
Total Carbohydrate 25g 8%
Dietary Fiber 3g 8%
Sugars 0g
Protein 25g
Amount/Serving%DV*
Vitamin A 113RE
Vitamin C 3mg 5%
Calcium 416mg 38%
Iron 2mg 11%