Soups & Salads

Cheddar Cheese Crab Chowder

Prep Time: 10 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 580
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Cheddar Cheese Crab Chowder
Prep Time
10 min
Cook Time
20 min
Servings
4
Calories
580

A recipe bursting with crabmeat and savory flavors is perfect for your resident seafood lover. This creamy chowder is smooth yet packs a punch with cayenne pepper and Worcestershire sauce while Sargento® Shredded Sharp Cheddar Cheese - Fine Cut gives it just enough cheesy flavor to call it truly yummy.

Ingredients
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 4 cups milk
  • 2 tsp. Worcestershire sauce
  • 1-1/2 tsp. dry mustard
  • 1/4 tsp. cayenne pepper
  • 1 can (7 oz.) whole kernel corn, drained or 1 cup frozen corn, thawed
  • 1 can (14-1/2 oz.) diced tomatoes, drained
  • 2 cans (3 oz. each) lump or claw crabmeat, drained or 12 oz. fresh lump crabmeat
  • 2 cups (8 oz.) Sargento® Shredded Sharp Cheddar Cheese - Fine Cut
  • 2 Tbsp. chopped fresh parsley or 2 tsp. dried (optional)
  • Croutons or oyster crackers (optional)
Directions
  1. Melt butter in large saucepan over medium heat. Add flour; cook 1 minute, stirring constantly.
  2. Stir in milk gradually; add Worcestershire sauce, mustard and cayenne pepper. Bring to a simmer, stirring frequently. Add corn, tomatoes and crabmeat; simmer 10 minutes, stirring occasionally.
  3. Stir in cheese until melted. Ladle into shallow soup bowls; top with parsley and croutons, if desired.

Serving Size 4

Calories 580

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 35.70g 55%
Sat. Fat 21.60g 103%
Mono Unsat. Fat 8.00g
Poly Unsat. Fat 0.90g
Cholesterol 137mg 44%
Sodium 1046mg 44%
Amount/Serving%DV*
Total Carbohydrate 34g 12%
Dietary Fiber 3g 16%
Sugars 0g
Protein 33g
Amount/Serving%DV*
Vitamin A 254RE
Vitamin C 11mg 22%
Calcium 702mg 69%
Iron 3mg 11%