Appetizers & Side Dishes

Edible Parmesan Bowls

Prep Time: 5 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 137
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Edible Parmesan Bowls
Prep Time
5 min
Cook Time
10 min

Edible bowls are no longer something you can only get at fancy restaurants. With the help of Sargento® Shredded Parmesan Cheese and our step-by-step recipe, you can make these stunning bowls at home in your very own oven and fill them with a fruit medley or vegetable salad.

  • 1-1/4 cups (5 oz.) Sargento® Shredded Parmesan Cheese
  1. On a large cookie sheet coated with a cooking spray, spread heaping 1/3 cups cheese into four 6-inch circles, spacing the circles 1 inch apart. Bake in a preheated 400° oven 9 to 10 minutes or until cheese is melted and golden brown. Have ready four small (6 oz.) custard cups or four 3-inch diameter drinking glasses, turned upside down.
  2. When cheese has melted, immediately use a large spatula to drape each circle of cheese over the cups, pressing lightly with a pot-holder to form a bowl shape. Let stand until cool. Remove "bowls" from custard cups. Fill with fruit or vegetable salad. Makes 4 small bowls.

Serving Size 4

Calories 137

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 9.70g 15%
Sat. Fat 6.50g 33%
Mono Unsat. Fat 2.80g
Poly Unsat. Fat 0.40g
Cholesterol 27mg 9%
Sodium 443mg 19%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0RE
Vitamin C 0mg 0%
Calcium 333mg 33%
Iron 0mg 0%