Soups & Salads

Zesty Wild Rice Salad

Prep Time: 10 min  |  Cook Time: 50 min  |  Servings: 6  |  Calories: 280
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Zesty Wild Rice Salad
Prep Time
10 min
Cook Time
50 min
Servings
6
Calories
280

An unexpected twist creates a satisfying and flavorful salad. This easily-assembled salad is a mix of crisp greens, nutty wild rice and Italian dressing topped with Sargento® Shredded Mozzarella - Fine Cut.

Ingredients
  • 4 cups cooked wild rice
  • 1 cup black beans, drained, rinsed
  • 1 pkg. (9 oz.) frozen corn, prepared as directed on pkg, drained
  • 1 pint cherry tomatoes, halved
  • 1/2 cup sliced black olives
  • 1/2 cup each: chopped green pepper and orange pepper
  • 3 green onions, sliced including partial green top
  • 1 tsp each: salt and pepper
  • 1 cup (4 oz.) Sargento® Shredded Mozzarella - Fine Cut
  • 1/2 cup chopped parsley, garnish
  • =Dressing (whisk together):
  • 1/2 cup zesty Italian dressing
  • 1/4 cup freshly squeezed lime juice
Directions
  1. In large bowl, combine ingredientss. Add dressing; toss.

Serving Size 6

Calories 280

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 6.00g 9%
Sat. Fat 2.20g 13%
Mono Unsat. Fat 1.80g
Poly Unsat. Fat 0.50g
Cholesterol 10mg 4%
Sodium 731mg 32%
Amount/Serving%DV*
Total Carbohydrate 46g 15%
Dietary Fiber 7g 24%
Sugars 0g
Protein 14g
Amount/Serving%DV*
Vitamin A 105RE
Vitamin C 37mg 62%
Calcium 179mg 17%
Iron 2mg 11%