Soups & Salads

Country Garden Picnic Salad

Prep Time: 10 min  |  Servings: 4  |  Calories: 392
0 Reviews
Country Garden Picnic Salad
Prep Time
10 min
Servings
4
Calories
392

Make this tasty and refreshing salad as a main meal or side dish. With so many lovely crisp ingredients like sliced celery, onions and tomatoes tossed in a homemade vinaigrette and Sargento® Shredded Monterey Jack Cheese, you definitely can’t go wrong.

Ingredients
  • 2 cups cooked corn (fresh or frozen)
  • 1-1/2 cups (6 oz.) Sargento® Shredded Monterey Jack Cheese or Sargento® Shredded Cheddar Jack Cheese
  • 3/4 cup diagonally sliced celery
  • 10 cherry tomatoes, halved
  • 1/4 cup thinly sliced green onions
  • 3 Tbsp. cider vinegar
  • 1 tsp. sugar
  • 1 tsp. prepared mustard
  • 1/2 tsp. salt
  • 1/4 cup vegetable oil
  • 1 tsp. celery seeds (optional)
Directions
  1. Combine corn, cheese, celery, tomatoes and green onions in medium bowl; set aside.
  2. Combine vinegar, sugar, mustard and salt in small bowl. Gradually add oil, whisking until smooth and thickened. Stir in celery seeds, if desired.
  3. Pour dressing over salad; toss gently to coat. Cover and chill several hours or overnight before serving.

Serving Size 4

Calories 392

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 26.80g 41%
Sat. Fat 9.60g 44%
Mono Unsat. Fat 7.50g
Poly Unsat. Fat 8.20g
Cholesterol 36mg 13%
Sodium 612mg 25%
Amount/Serving%DV*
Total Carbohydrate 28g 9%
Dietary Fiber 4g 16%
Sugars 0g
Protein 13g
Amount/Serving%DV*
Vitamin A 73RE
Vitamin C 12mg 20%
Calcium 323mg 31%
Iron 1mg 6%