Soups & Salads

Caribbean Layered Cheddar Salad

Prep Time: 20 min  |  Servings: 6  |  Calories: 398
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Caribbean Layered Cheddar Salad
Prep Time
20 min

Make this refreshing and filling salad that holds layer upon layer of delicious Caribbean-inspired flavors and tons of fresh ingredients and vegetables. The jerk seasoning and honey mustard dressing are perfectly paired with Sargento® Shredded Double Cheddar Cheese to make a great meal that you can enjoy any time of the day.

  • 1/3 cup honey mustard dressing
  • 1 Tbsp. lime juice
  • 2 tsp. Caribbean jerk seasoning
  • 1/2 tsp. ground cumin
  • 3 cups shredded romaine lettuce or 1/2 of 10 oz. pkg. torn salad greens
  • 2 cups (8 oz.) Sargento® Shredded Double Cheddar Cheese, divided
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 ripe mango, peeled and diced or 1-1/2 cups bottled diced mango
  • 1/2 cup diced plum tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup roasted cashews or peanuts
  1. Combine dressing, lime juice, jerk seasoning and cumin in small bowl.
  2. Layer in order: lettuce, 1 cup cheese, beans, mango, tomatoes, green onions and remaining cheese in clear glass serving bowl. Drizzle with dressing and top with cashews.

Serving Size 6

Calories 398

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.60g 32%
Sat. Fat 8.50g 43%
Mono Unsat. Fat 7.60g
Poly Unsat. Fat 2.80g
Cholesterol 36mg 12%
Sodium 406mg 23%
Total Carbohydrate 39g 13%
Dietary Fiber 8g 32%
Sugars 0g
Protein 18g
Vitamin A 215RE
Vitamin C 27mg 45%
Calcium 312mg 31%
Iron 3mg 17%