Appetizers & Side Dishes

Cheddar & Veggie Sweet Potatoes

Prep Time: 10 min  |  Cook Time: 60 min  |  Servings: 2  |  Calories: 409
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Cheddar & Veggie Sweet Potatoes
Prep Time
10 min
Cook Time
60 min

These healthy and wonderfully tender sweet potatoes are decorated with a heaping dose of buttery cauliflower and broccoli that are joined with creamy and smooth sour cream and Sargento® Shredded Extra Sharp Cheddar Cheese. This recipe’s tangy and rich cheesy flavor is simply irresistible.

  • 2 large sweet potatoes (about 1-1/2-lb. total), scrubbed
  • 2 tsp. butter or olive oil
  • 1/2 cup chopped sweet onion
  • 1 cup each: small broccoli and cauliflower florets
  • 1/2 cup sour cream
  • 1/2 cup (2 oz.) Sargento® Shredded Extra Sharp Cheddar Cheese, divided
  1. Bake potatoes in a preheated 400° F oven 50 to 55 minutes or until fork tender.
  2. Meanwhile, melt butter in a large skillet over medium heat. Add onion; sauté 4 minutes. Add broccoli and cauliflower; sauté 1 minute. Reduce heat to low; add 1 tablespoon water to skillet. Cover; cook 6 minutes or until vegetables are crisp-tender. Remove from heat; stir in sour cream and 1/4 cup cheese.
  3. Split potatoes; season with salt and pepper to taste. Spoon vegetable mixture into potatoes; top with remaining cheese.

Serving Size 2

Calories 409

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 25.40g 36%
Sat. Fat 15.40g 74%
Mono Unsat. Fat 3.60g
Poly Unsat. Fat 0.50g
Cholesterol 53mg 26%
Sodium 295mg 12%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Sugars 0g
Protein 12g
Vitamin A 2544RE
Vitamin C 54mg 90%
Calcium 306mg 30%
Iron 2mg 11%