Soups & Salads

Grilled Tarragon Tuna Salad

Prep Time: 10 min  |  Cook Time: 6 min  |  Servings: 4  |  Calories: 433
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Grilled Tarragon Tuna Salad
Prep Time
10 min
Cook Time
6 min
Servings
4
Calories
433

This tuna salad is not what you’d expect: Whole seared tuna steaks are perfectly seasoned and placed on a bed of greens with fresh-sliced bell peppers, tomatoes and a helping of smooth and rich Sargento® Shredded Mozzarella - Traditional Cut for optimal cheesy flavor.

Ingredients
  • 1/2 cup light vinaigrette or Italian salad dressing
  • 1 tsp. dried tarragon
  • 4 (6 oz. each) fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick
  • 8 cups (8 oz.) salad greens
  • 1 cup tomatoes (teardrop, grape or cherry)
  • 1/2 cup yellow bell pepper strips
  • 1-3/4 cups (7 oz.) Sargento® Shredded Mozzarella - Traditional Cut or Sargento® Shredded 6 Cheese Italian, divided
  • Pepper
Directions
  1. Combine salad dressing and tarragon. Spoon 2 tablespoons dressing over tuna steaks. Grill over medium-high coals 2 minutes per side, or until tuna is seared on the outside, but still very pink in center (do not overcook or tuna will be tough).
  2. Combine salad greens, tomatoes, bell pepper strips and 1 cup cheese in large bowl. Add remaining dressing mixture; toss well. Transfer to serving plates; top with tuna and sprinkle with remaining cheese. Serve with pepper.

Serving Size 4

Calories 433

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 18.50g 29%
Sat. Fat 7.70g 42%
Mono Unsat. Fat 3.00g
Poly Unsat. Fat 1.00g
Cholesterol 108mg 36%
Sodium 851mg 35%
Amount/Serving%DV*
Total Carbohydrate 14g 5%
Dietary Fiber 4g 12%
Sugars 0g
Protein 54g
Amount/Serving%DV*
Vitamin A 367RE
Vitamin C 34mg 57%
Calcium 456mg 43%
Iron 3mg 17%