Soups & Salads

Italian Chef's Salad

Prep Time: 15 min  |  Cook Time: 0 min  |  Servings: 4  |  Calories: 309
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Italian Chef's Salad
Prep Time
15 min
Cook Time
0 min
Servings
4
Calories
309

This Italian salad has it all: crispy lettuce, sliced plum tomatoes, strips of salami, Sargento® Sliced Reduced Fat Provolone Cheese, marinated artichokes, olives and freshly chopped herbs. Add your favorite Italian or Caesar dressing and you can’t go wrong!

Ingredients
  • 8 cups packed torn or sliced romaine lettuce (1 large head)
  • 4 small plum tomatoes, cut lengthwise into quarters
  • 8 slices Sargento® Sliced Reduced Fat Provolone Cheese, cut into strips
  • 4 oz. deli sliced Genoa salami, cut into strips
  • 1 (6 to 7 ounce) jar marinated artichokes, drained
  • 1/3 cup halved pitted kalamata olives
  • 1/3 cup light Italian or Caesar salad dressing
  • 1/4 cup chopped fresh basil or Italian parsley
  • Freshly ground black pepper (optional)
Directions
  1. Arrange lettuce on four large serving plates. Arrange tomato wedges around edges of salads. Arrange cheese and salami strips, artichokes and olives over salad.
  2. Just before serving, drizzle dressing over salads; top with basil and serve with pepper if desired.

Serving Size

Calories

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.80g 34%
Sat. Fat 7.60g 39%
Mono Unsat. Fat 2.00g
Poly Unsat. Fat 2.30g
Cholesterol 36mg 12%
Sodium 1003mg 43%
Amount/Serving%DV*
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 0g
Protein 17g
Amount/Serving%DV*
Vitamin A 738RE
Vitamin C 42mg 70%
Calcium 337mg 33%
Iron 2mg 11%