Sandwiches, Wraps & Panini

Spicy Catfish Sandwiches

Prep Time: 10 min  |  Cook Time: 8 min  |  Servings: 2  |  Calories: 911
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Spicy Catfish Sandwiches
Prep Time
10 min
Cook Time
8 min
Servings
2
Calories
911

Specially breaded catfish fillets are fried until golden brown and tender with a topping of Sargento® Sliced Colby-Pepper Jack Cheese and a smooth layer of tartar sauce and fresh crispy lettuce leaves between soft sandwich rolls for a tasty meal any time.

Ingredients
  • 4 Tbsp. all-purpose flour, divided
  • 2 Tbsp. yellow cornmeal
  • ½ tsp. each: garlic salt and dried thyme leaves
  • 1 egg
  • 1 Tbsp. milk or water
  • 2 (4 to 5 oz.) skinless boneless catfish or tilapia fish fillets
  • 1 Tbsp. canola or vegetable oil
  • 2 soft sandwich rolls or bialy (onion topped) rolls, split
  • 2 slices Sargento® Sliced Colby-Pepper Jack Cheese
  • 2 Tbsp. tartar sauce
  • 2 red leaf lettuce leaves
Directions
  1. Combine 2 tablespoons of the flour, cornmeal, garlic salt and thyme leaves in a shallow dish or pie plate. Beat egg with milk in another shallow dish or pie plate. Place remaining 2 tablespoons flour in a plastic or paper bag.
  2. Add 1 fish fillet at a time to bag of flour; shake to coat lightly. Dip in egg mixture, letting excess drip off; roll in cornmeal mixture until well coated.
  3. Heat oil in a 10-inch skillet over medium heat until hot. Add fish; cook 4 minutes per side or until golden brown and fish is opaque in center.
  4. Place fish over bottom of rolls; top with cheese, tartar sauce, lettuce and tops of rolls.

Serving Size 2

Calories 911

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 39.50g 61%
Sat. Fat 8.60g 43%
Mono Unsat. Fat 14.20g
Poly Unsat. Fat 5.80g
Cholesterol 211mg 70%
Sodium 1529mg 64%
Amount/Serving%DV*
Total Carbohydrate 89g 30%
Dietary Fiber 5g 20%
Sugars 0g
Protein 46g
Amount/Serving%DV*
Vitamin A 46RE
Vitamin C 1mg 2%
Calcium 380mg 38%
Iron 7mg 39%