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Grilled Cheese

Chicken Salad Melts

Prep Time: 5 Min  |  Cook Time: 1 Min  |  Servings: 6  |  Calories: 3205
CHICKEN SALAD MELTS
Prep Time
5 Min
Cook Time
1 Min
Servings
6
Calories
3205

This light chicken salad melt will fill you up with delicious and refreshing ingredients.. Combine the flavors from Greek yogurt, freshly chopped dill, green onions, sliced apple and Sargento® Ultra Thin® Sharp Cheddar Cheese Slices for a nutrient-packed melt sandwich. Place on a whole wheat English muffin, and you’ll feel re-energized in no time.
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Ingredients
  • 2 cups shredded boneless, skinless rotisserie chicken breast
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup canola mayonnaise
  • 2 tsp. chopped fresh dill
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • green onions sliced
  • 6 whole-wheat English muffins, split and toasted
  • 6 slices Sargento® Ultra Thin® Sharp Cheddar Cheese Slices
  • 3/4 cup thinly sliced apple
  • 6 Bibb lettuce leaves
Directions
  1. Preheat broiler to high.
  2. Combine first 7 ingredients in a medium bowl; stir well. Place ⅓ cup chicken mixture on bottom half of each muffin. Top evenly with cheese. Broil 1 minute or until cheese melts. Top sandwiches evenly with apple, lettuce, and top halves of muffins.
Nutrition Facts
6 Servings
Serving Size: (1229g)
Amount Per Serving
Calories 3205
% Daily Value*
Total Fat 186.1 grams
Monounsaturated Fat 48.4 grams
Polyunsaturated Fat 14.5 grams
Total Carbohydrates 177 grams
Dietary Fiber 5 grams
Protein 213 grams
Vitamin A 69RE
Vitamin C 9mg
Calcium 2394mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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