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Grilled Cheese

Chicken Salad Melts

Prep Time: 5 Min  |  Cook Time: 1 Min  |  Servings: 6  |  Calories: 3205
ChickenSaladMelt
Prep Time
5 Min
Cook Time
1 Min
Servings
6
Calories
3205

<p>This light chicken salad melt will fill you up with delicious and refreshing ingredients.. Combine the flavors from Greek yogurt, freshly chopped dill, green onions, sliced apple and Sargento® Ultra Thin® Sharp Cheddar Cheese Slices for a nutrient-packed melt sandwich. Place on a whole wheat English muffin, and you’ll feel re-energized in no time. Go to CookingLight.com for more recipes.</p>

Ingredients
  • 2 cups shredded boneless, skinless rotisserie chicken breast
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup canola mayonnaise
  • 2 tsp. chopped fresh dill
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • green onions sliced
  • 6 whole-wheat English muffins, split and toasted
  • 6 slices Sargento® Ultra Thin® Sharp Cheddar Cheese Slices
  • 3/4 cup thinly sliced apple
  • 6 Bibb lettuce leaves
Directions
  1. Preheat broiler to high.
  2. Combine first 7 ingredients in a medium bowl; stir well. Place ⅓ cup chicken mixture on bottom half of each muffin. Top evenly with cheese. Broil 1 minute or until cheese melts. Top sandwiches evenly with apple, lettuce, and top halves of muffins.
Nutrition Facts
6 Servings
Serving Size: (1229g)
Amount Per Serving
Calories 3205
% Daily Value*
Total Fat 186.1 grams
Monounsaturated Fat 48.4 grams
Polyunsaturated Fat 14.5 grams
Total Carbohydrates 177 grams
Dietary Fiber 5 grams
Protein 213 grams
Vitamin A 69RE
Vitamin C 9mg
Calcium 2394mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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