Meals in Minutes

Alaskan Cod Supreme

Prep Time: 5 min  |  Cook Time: 15 min  |  Servings: 4  |  Calories: 491
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Alaskan Cod Supreme
Prep Time
5 min
Cook Time
15 min
Servings
4
Calories
491

Cod coated in a yummy marinade and just the right amount of Sargento® Shredded Parmesan Cheese will transform your fish filets into something magical with just a quick trip to the oven. Since cod bakes so easily, you’re sure to be left with flaky fish that’s still tender inside.

Ingredients
  • 4 cod fillets
  • Salt and pepper to taste
  • 6 green onions, thinly sliced
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 tsp. dried dill weed
  • 1/2 cup (2 oz.) Sargento® Shredded Parmesan Cheese
  • 1 lemon, sliced into wedges
Directions
  1. Preheat oven to 475°F. Line a baking pan with heavy foil;spray with nonstick cooking spray. Pat fish fillets dry and place on pan; season with salt and pepper.
  2. Mix green onions, mayonnaise, sour cream and dill together in a small bowl. Spread each fish fillet with green onion mixture. Sprinkle with cheese.
  3. Bake 10 - 15 minutes until the fish flakes easily with a fork. Serve with sliced lemon.

Serving Size 4

Calories 491

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 31.40g 50%
Sat. Fat 9.40g 47%
Mono Unsat. Fat 1.30g
Poly Unsat. Fat 0.70g
Cholesterol 119mg 47%
Sodium 454mg 19%
Amount/Serving%DV*
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 47g
Amount/Serving%DV*
Vitamin A 96RE
Vitamin C 10mg 17%
Calcium 203mg 20%
Iron 1mg 6%