Dinner

Black Bean & Corn Quesadillas Recipe

Prep Time: 10 min  |  Cook Time: 6 min  |  Servings: 4  |  Calories: 630
1406 BlkBeanCornQuesadilla
Prep Time
10 min
Cook Time
6 min
Servings
4
Calories
630

Adding a brilliant medley of fresh ingredients and Sargento® Shredded Nacho & Taco Cheese to your quesadillas is a great way to change things up from the original. It’s really that easy to make something so delicious for a meal or snack!

Ingredients
  • 8 (6 to 8-inch) flour tortillas
  • 2 cups (8 oz.) Sargento® Shredded Nacho & Taco Cheese or Sargento® Shredded 4 State Cheddar® Cheese
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup chopped cilantro or green onions
  • Optional garnishes: Sour cream, salsa
Directions
  1. Preheat broiler. Place 4 tortillas on a foil-covered cookie or baking sheet. Coat tortillas with cooking spray. Turn tortillas over.
  2. Combine cheese, beans, corn and cilantro; mix well. Spread mixture evenly over tortillas; top with remaining tortillas, pressing gently. Coat tops of tortillas with cooking spray.
  3. Broil 6 to 8 inches from heat source until golden brown, about 3 minutes. With a large spatula, turn quesadillas over. Continue broiling 3 minutes or until golden brown and cheese is melted. Cut each tortilla into 4 wedges; garnish as desired.

Nutrition Facts
4 Servings
Serving Size: (296g)
Amount Per Serving
Calories 630
% Daily Value*
Total Fat 22.8 grams
Saturated Fat 11 grams
Monounsaturated Fat 8.1 grams
Polyunsaturated Fat 1.6 grams
Cholesterol
Sodium
Total Carbohydrates 83 grams
Dietary Fiber 11 grams
Protein 27 grams
Vitamin A 7RE
Vitamin C 3mg 8%
Calcium 397mg 40%
Iron 5mg 28%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.