Sandwiches, Wraps & Panini

Migas Wraps

Prep Time: 10 min  |  Cook Time: 8 min  |  Servings: 2  |  Calories: 455
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Migas Wraps
Prep Time
10 min
Cook Time
8 min
Servings
2
Calories
455

Whip up an omelet with flavors from sautéed chopped onions, green bell peppers and salsa with fluffy eggs wrapped up in warmed tortillas with a melted layer of Sargento® Ultra Thin® Pepper Jack Cheese Slices and chopped fresh cilantro. Make this for any meal of the day and enjoy the savory and light flavors of this Spanish-inspired meal.

Ingredients
  • 1 Tbsp. butter or oil
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 4 large eggs
  • 2 large egg whites
  • 1/4 cup salsa
  • 6 slices Sargento® Ultra Thin® Pepper Jack Cheese Slices
  • 2 (8-in.) flour tortillas, warmed according to package directions
  • 2 Tbsp. chopped cilantro (optional)
Directions
  1. Melt butter in a large nonstick skillet over medium heat. Add bell pepper and onion; sauté 5 minutes.
  2. Beat together eggs, egg whites and salsa; add to skillet. Cook, stirring occasionally, until eggs are soft set.
  3. Place cheese evenly over warmed tortillas; top with egg mixture, and, if desired, cilantro. Roll up.

Serving Size 2

Calories 455

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 27.70g 43%
Sat. Fat 13.00g 65%
Mono Unsat. Fat 5.20g
Poly Unsat. Fat 2.20g
Cholesterol 416mg 139%
Sodium 723mg 30%
Amount/Serving%DV*
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 0g
Protein 26g
Amount/Serving%DV*
Vitamin A 249RE
Vitamin C 35mg 58%
Calcium 318mg 32%
Iron 3mg 17%