Italian

Cheesy Shrimp & Scallop Pasta

Cook Time: 25 min  |  Servings: 4  |  Calories: 746
0 Reviews
Cheesy Shrimp & Scallop Pasta
Cook Time
25 min
Servings
4
Calories
746

Ingredients
  • 12 oz. spaghetti
  • 1 Tbsp. butter or margarine
  • 1/2 cup chopped onion
  • 2 Tbsp. all-purpose flour
  • 1 cup milk
  • 1/4 tsp. salt (optional)
  • 1/4 tsp. pepper (optional)
  • 1-1/2 cups (6 oz.) frozen chopped mixed vegetables (broccoli, carrot and cauliflower), thawed
  • 8 oz. bay scallops
  • 8 oz. peeled and deveined uncooked shrimp
  • 1-1/2 cups (6 oz.) Sargento® Shredded Mild Cheddar Cheese - Traditional Cut
Directions
  1. Cook spaghetti according to package directions, drain and keep warm.
  2. Melt butter in large skillet over medium heat; add onion, cook 5 minutes, stirring occasionally. Stir in flour; cook 1 minute. Stir in milk, salt and pepper; cook 5 minutes, stirring constantly. Stir vegetables, scallops and shrimp into skillet mixture; simmer 10 minutes, stirring occasionally.
  3. Remove skillet from heat; stir in cheese until melted. Divide spaghetti among four plates; spoon sauce over spaghetti.

Serving Size 4

Calories 746

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.80g 32%
Sat. Fat 11.80g 54%
Mono Unsat. Fat 5.30g
Poly Unsat. Fat 1.40g
Cholesterol 186mg 61%
Sodium 699mg 29%
Amount/Serving%DV*
Total Carbohydrate 82g 27%
Dietary Fiber 5g 16%
Sugars 0g
Protein 55g
Amount/Serving%DV*
Vitamin A 195RE
Vitamin C 5mg 8%
Calcium 452mg 45%
Iron 5mg 28%