From the Oven

Glazed Chicken with Cheesey Rice

Prep Time: 15 min  |  Cook Time: 35 min  |  Servings: 4  |  Calories: 738
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Glazed Chicken with Cheesey Rice
Prep Time
15 min
Cook Time
35 min
Servings
4
Calories
738

When you’re in the mood for rich flavors and a filling meal, this recipe will deliver just that. Hearty chicken thighs are glazed with orange marmalade and tangy salsa for a much welcomed spicy kick and perfected with a helping of melted Sargento® Shredded Reduced Fat Colby-Jack Cheese on top.

Ingredients
  • 8 small bone-in chicken thighs or 4 bone-in chicken breasts (about 2-1/4 lbs.)
  • 1-1/2 tsp. chili powder
  • 1/2 cup salsa
  • 1/4 cup orange marmalade
  • 1-3/4 cups (7 oz.) Sargento® Shredded Reduced Fat Colby-Jack Cheese, divided
  • 2 pouches (8.8 to 10 oz.) fully cooked brown or brown and wild rice*
  • 1/4 cup sliced green onion or chives (optional)
Directions
  1. Remove and discard skin from chicken thighs or breasts. Sprinkle chili powder over meaty sides of chicken. Place in a shallow foil-lined jelly roll pan or shallow roasting pan.
  2. Combine salsa and marmalade. Spread half of salsa mixture over chicken. Bake in preheated 375°F oven 15 minutes. Spread remaining salsa mixture over chicken. Continue baking 20 minutes or until chicken is cooked through. Sprinkle 3/4 cup cheese over chicken; return to oven and bake 2 minutes or until cheese is melted.
  3. Meanwhile, prepare rice according to package directions. Stir remaining 1 cup cheese into rice; transfer to serving plates. Place chicken over rice and garnish with onion or chives.

Serving Size 4

Calories 738

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 16.40g 25%
Sat. Fat 7.70g 39%
Mono Unsat. Fat 4.70g
Poly Unsat. Fat 2.20g
Cholesterol 184mg 61%
Sodium 565mg 24%
Amount/Serving%DV*
Total Carbohydrate 67g 22%
Dietary Fiber 5g 20%
Sugars 0g
Protein 80g
Amount/Serving%DV*
Vitamin A 44RE
Vitamin C 4mg 7%
Calcium 446mg 45%
Iron 3mg 17%