Dinner

Crab Quesadillas Recipe

Prep Time: 10 min  |  Cook Time: 8 min  |  Servings: 2  |  Calories: 337
1926 Crab Quesadillas
Prep Time
10 min
Cook Time
8 min
Servings
2
Calories
337

Get innovative with your next quesadilla and think about adding some Sargento® Sliced Reduced Fat Pepper Jack Cheese and lump crabmeat along with diced avocado and tomato for that perfectly cool flavor. Enjoy these quesadillas at any meal and savor the delicious flavors of rich cheese and colorful, robust ingredients!

Ingredients
  • 4 slices Sargento® Sliced Reduced Fat Pepper Jack Cheese
  • 2 (6 to 7-in.) low fat flour tortillas
  • 1 can (6 oz.) can lump crabmeat, drained
  • 1/3 cup diced ripe avocado
  • 1/3 cup diced ripe tomato
  • 1/4 cup chopped cilantro or thinly sliced green onions
Directions
  1. Place two slices cheese over each tortilla. Combine crabmeat, avocado, tomato and cilantro; mix lightly. Spoon over tortillas; fold in half enclosing filling.
  2. Heat a large nonstick skillet coated with cooking spray over medium heat. Add quesadillas; cook 3 to 4 minutes per side or until golden brown and cheese is melted.
Nutrition Facts
2 Servings
Serving Size: (211g)
Amount Per Serving
Calories 337
% Daily Value*
Total Fat 16.2 grams
Saturated Fat 6.6 grams
Monounsaturated Fat 4.2 grams
Polyunsaturated Fat 0.7 grams
Cholesterol
Sodium
Total Carbohydrates 19 grams
Dietary Fiber 4 grams
Protein 32 grams
Vitamin A 42RE
Vitamin C 7mg 12%
Calcium 378mg 38%
Iron 1mg 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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