Dinner

Barbecued Veggie Burgers Recipe

Prep Time: 10 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 631
1557 BBQVeggieBurger
Prep Time
10 min
Cook Time
10 min
Servings
4
Calories
631

Eating vegetarian never tasted so good! These burgers are a great alternative to the real thing when prepared with garden-fresh vegetables and a melted layer of Sargento® Sliced Reduced Fat Medium Cheddar Cheese. These burgers can be prepared on a skillet, so they’re great for any time, whether it’s lunch or dinner.

Ingredients
  • 1 tsp. canola or olive oil
  • 1 small red or yellow bell pepper, cut into short, thin strips
  • 1/2 cup thinly sliced red or yellow onion
  • 4 frozen meatless (veggie) burgers
  • 1/4 cup barbecue sauce
  • 4 slices Sargento® Sliced Reduced Fat Medium Cheddar Cheese
  • 4 red leaf or romaine lettuce leaves or 1 cup packed watercress sprigs
  • 4 whole wheat hamburger buns, split, lightly toasted if desired
Directions
  1. Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; cook 8 to 10 minutes or until vegetables are tender, stirring frequently.
  2. Meanwhile, heat burgers according to package directions. Brush barbecue sauce over burgers; top with cheese. Continue cooking just until cheese is melted. Place lettuce on bottom of buns; top with burgers, vegetables and bun tops.

Nutrition Facts
4 Servings
Serving Size: (273g)
Amount Per Serving
Calories 631
% Daily Value*
Total Fat 30 grams
Saturated Fat 11.2 grams
Monounsaturated Fat 12.2 grams
Polyunsaturated Fat 3.3 grams
Cholesterol
Sodium
Total Carbohydrates 59 grams
Dietary Fiber 4 grams
Protein 33 grams
Vitamin A 137RE
Vitamin C 5mg 20%
Calcium 294mg 29%
Iron 5mg 28%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.