Breakfast & Brunch

Southwestern Black Bean & Cheese Omelet

Prep Time: 12 min  |  Cook Time: 7 min  |  Servings: 2  |  Calories: 441
0 Reviews
Southwestern Black Bean & Cheese Omelet
Prep Time
12 min
Cook Time
7 min
Servings
2
Calories
441

They say breakfast is the most important meal of the day, which is why we've put together this richly wholesome omelet recipe. It's bursting with black beans cooked with salsa and cilantro — plus fluffy eggs, Sargento® Ultra Thin® Colby-Jack Cheese Slices and some creamy and ripe avocado.

Ingredients
  • 3/4 cup rinsed and drained canned black beans
  • 4 Tbsp. chunky salsa, divided
  • 1/4 cup chopped cilantro
  • 4 eggs
  • 1 green onion, thinly sliced
  • 1/8 tsp. each: salt and freshly ground black pepper
  • 1/2 ripe avocado, diced
  • 1 Tbsp. canola oil or butter
  • 4 slices Sargento® Ultra Thin® Colby-Jack Cheese Slices
Directions
  1. Combine beans, 3 Tbsp. salsa and cilantro; mix well. Beat eggs with green onion, salt and pepper. Combine avocado and remaining 1 Tbsp. salsa.
  2. Heat oil or melt butter in a large nonstick skillet with sloped sides over medium heat until hot. Add egg mixture; cook 3 to 4 minutes or until bottom is set. Arrange cheese over egg mixture; top with bean mixture. Use 2 spatulas to fold egg mixture in half over filling. Cook over low heat 3 minutes or until center is set. Cut omelet in half; transfer to serving plates and top with avocado mixture.

Serving Size 2

Calories 441

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 30.80g 47%
Sat. Fat 9.10g 47%
Mono Unsat. Fat 15.00g
Poly Unsat. Fat 5.00g
Cholesterol 392mg 130%
Sodium 1060mg 44%
Amount/Serving%DV*
Total Carbohydrate 22g 7%
Dietary Fiber 9g 36%
Sugars 0g
Protein 22g
Amount/Serving%DV*
Vitamin A 212RE
Vitamin C 31mg 53%
Calcium 242mg 24%
Iron 5mg 28%