Breakfast & Brunch

Light Style Breakfast Wraps

Prep Time: 10 min  |  Cook Time: 5 min  |  Servings: 4  |  Calories: 407
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Light Style Breakfast Wraps
Prep Time
10 min
Cook Time
5 min

Put these wraps together in just minutes and start your morning off light and right with wholesome ingredients like fluffy egg whites, savory Canadian ham and Sargento® Fancy Shredded Reduced Fat Colby-Jack Cheese wrapped up together in flavorful whole wheat tortillas. These are great for when you’re on the go, too!

  • 3 eggs
  • 3 egg whites
  • 1-1/2 cups (6 oz.) Sargento® Fancy Shredded Reduced Fat Colby-Jack Cheese, divided
  • 1/2 cup chopped Canadian bacon or cooked ham
  • 1/4 cup thinly sliced green onion
  • 1/4 tsp. hot pepper sauce (optional)
  • 4 (6 to 8-inch) whole wheat flour tortillas or flavored wraps
  1. Beat together eggs and egg whites in a medium bowl. Stir in 1 cup cheese, Canadian bacon, green onion and, if desired, hot sauce.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add egg mixture; cook until eggs are desired consistency, stirring frequently.
  3. Heat tortillas according to package directions. Spoon egg mixture down center of tortillas; top with remaining cheese. Roll up.

Serving Size 4

Calories 407

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 17.60g 27%
Sat. Fat 7.80g 39%
Mono Unsat. Fat 6.40g
Poly Unsat. Fat 1.80g
Cholesterol 183mg 61%
Sodium 1002mg 42%
Total Carbohydrate 32g 10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 29g
Vitamin A 67RE
Vitamin C 1mg 2%
Calcium 389mg 39%
Iron 3mg 17%