Sandwiches, Wraps & Panini

San Francisco Crab Melts

Prep Time: 10 min  |  Cook Time: 2 min  |  Servings: 4  |  Calories: 403
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San Francisco Crab Melts
Prep Time
10 min
Cook Time
2 min
Servings
4
Calories
403

These melts are great for morning, noon or night. They feature delicate crabmeat on top of a slathering of mayo, sprinkled green onions and Sargento® Sliced Medium Cheddar Cheese — all inside English muffins toasted until the cheese is melted. Every bite is absolutely delicious.

Ingredients
  • 12 oz. canned crabmeat, drained
  • 2 Tbsp. light or regular mayonnaise
  • 2 Tbsp. thinly sliced green onion
  • 4 sourdough English muffins, split and lightly toasted
  • 8 slices Sargento® Sliced Medium Cheddar Cheese
Directions
  1. Combine crabmeat, mayonnaise and green onion in large bowl. Spread mixture over toasted English muffin halves; top with cheese.
  2. Place under preheated broiler 5 inches from heat source 2 minutes or until cheese is melted.

Serving Size 4

Calories 403

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 18.30g 27%
Sat. Fat 9.20g 42%
Mono Unsat. Fat 4.00g
Poly Unsat. Fat 0.60g
Cholesterol 128mg 42%
Sodium 1042mg 37%
Amount/Serving%DV*
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 31g
Amount/Serving%DV*
Vitamin A 7RE
Vitamin C 3mg 5%
Calcium 457mg 43%
Iron 2mg 11%