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Lunch

Jamaican Chicken Salad

Prep Time: 15 min  |  Cook Time:  |  Servings: 4  |  Calories: 412
992 Jamaican Chicken Salad
Prep Time
15 min
Servings
4
Calories
412

This Jamaican chicken salad is sure to spice up your next meal with jerk-seasoned chicken mixed with carrots, cucumber and almonds along with a blend of condiments and Sargento® Shredded Cheddar Jack Cheese for a rich and hearty texture that goes great on top of salad greens.

Ingredients
  • 1 pkg. (10 oz.) cooked chicken breast strips or 2-1/2 cups sliced, cooked chicken breast
  • 1 tsp. jerk seasoning mix, divided
  • 1-1/2 cups (6 oz.) Sargento® Shredded Cheddar Jack Cheese
  • 3/4 cup julienne carrots or thickly grated carrots
  • 1/2 cup diced cucumber
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup light mayonnaise
  • 2 Tbsp. seasoned rice vinegar or cider vinegar
  • Salad greens
Directions
  1. Toss chicken with 1/2 teaspoon sesoning mix in medium bowl. Add cheese, carrots, cucumber and almonds.
  2. Combine mayonnaise, vinegar and remaining 1/2 teaspoon seasoning mix. Add to chicken mixture; toss and serve over greens.
Nutrition Facts
4 Servings
Serving Size: (196g)
Amount Per Serving
Calories 412
% Daily Value*
Total Fat 26.4 grams
Saturated Fat 10.7 grams
Monounsaturated Fat 7.7 grams
Polyunsaturated Fat 2.3 grams
Cholesterol
Sodium
Total Carbohydrates 10 grams
Dietary Fiber 2 grams
Protein 33 grams
Vitamin A 416RE
Vitamin C 2mg 3%
Calcium 337mg 33%
Iron 1mg 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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