Skip to main content


Seafood Italiano

Prep Time: 10 min  |  Cook Time: 17 min  |  Servings: 4  |  Calories: 311
Prep Time
10 min
Cook Time
17 min

<p>Sail into the Mediterranean with this delicious seafood dish that combines red snapper fillet with roasted vegetables like zucchini, garlic and onion seasoned with oregano and chopped tomato. Sargento®&nbsp;Shredded Mozzarella &amp; Provolone Cheese adds authentic Italian flavor in every bite.</p><p>&nbsp;</p>

  1. Heat oil in a 10-inch skillet over medium heat. Add onion, zucchini, roasted garlic and oregano; cook 4 minutes, stirring occasionally.
  2. Place fish fillets over vegetables; sprinkle tomato over fish. Sprinkle with salt and pepper. Cover; cook 10 to 12 minutes or until fish begins to flake with a fork. Sprinkle with cheese; cover and cook 1 minute or until cheese is melted.

Nutrition Facts
4 Servings
Amount Per Serving
Calories 311
% Daily Value*
Total Fat 18 grams
Saturated Fat 5 grams
Monounsaturated Fat 9 grams
Polyunsaturated Fat 1 grams
Cholesterol 49 milligrams
Sodium 722 milligrams
Total Carbohydrates 5 grams
Dietary Fiber 1 grams
Protein 29 grams
Vitamin A 73RE
Vitamin C 9mg 15%
Calcium 254mg 25%
Iron 1mg 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

There are currently no reviews or comments.