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Chicken and Vegetable Parmesan Pasta

Prep Time: 15 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 558
575 ChickenVeggie ParmPsta 0
Prep Time
15 min
Cook Time
10 min

<p>Busy week nights call for quick and easy meals with few ingredients and straight-forward preparation. This pasta dish fits the bill. It has a delicious sauce with Sargento®&nbsp;Parmesan Cheese served over chicken, fresh vegetables and pasta.</p>

  • 4 Tbsp. butter or margarine, divided
  • 3 Tbsp. all-purpose flour
  • 3 cups skim milk
  • 3/4 cup Sargento® Grated Parmesan Cheese
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. dried basil
  • 1 Tbsp. vegetable oil
  • 3 boneless, skinless chicken breast halves, thinly sliced
  • 1/4 cup thinly sliced green onions
  • 4 cups chopped fresh vegetables (broccoli, mushrooms, bell peppers, celery, etc.)
  • 1/2 lb. pasta, cooked and drained
  1. Melt 2 tablespoons butter in medium saucepan. Add flour and cook 2 minutes. Whisk in milk. Heat to simmer. Cook over medium heat until thickened, stirring constantly. Remove from heat. Stir in cheese, salt, pepper and basil; set aside.
  2. Heat remaining butter and oil in large skillet. Add chicken and stir over medium heat until cooked through. Stir into cheese sauce.
  3. Cook onions and chopped vegetables in same skillet 5 minutes or until tender but still crunchy. Stir into cheese sauce. Pour over cooked pasta and serve with additional Parmesan cheese.

Nutrition Facts
4 Servings
Amount Per Serving
Calories 558
% Daily Value*
Total Fat 23 grams
Saturated Fat 12 grams
Monounsaturated Fat 6 grams
Polyunsaturated Fat 3 grams
Cholesterol 98 milligrams
Sodium 862 milligrams
Total Carbohydrates 54 grams
Dietary Fiber 10 grams
Protein 33 grams
Vitamin A 895RE
Vitamin C 7mg 12%
Calcium 522mg 55%
Iron 3mg 17%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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