Italian

Vegetable and Chicken Alfredo

Prep Time: 20 min  |  Cook Time: 15 min  |  Servings: 4  |  Calories: 567
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Vegetable and Chicken Alfredo
Prep Time
20 min
Cook Time
15 min
Servings
4
Calories
567

Ingredients
  • 4 Tbsp. butter or margarine, divided
  • 3 Tbsp. all-purpose flour
  • 3 cups milk
  • 3/4 cup (3 oz.) Sargento® Grated Parmesan Cheese, plus additional for serving
  • 1/2 tsp. dried basil
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. vegetable oil
  • 3 boneless, skinless chicken breast halves, thinly sliced
  • 1/4 cup thinly sliced green onions
  • 4 cups chopped fresh vegetables (broccoli, mushrooms, green or red peppers, celery)
  • 1/2 lb. pasta, cooked and drained
Directions
  1. Melt 2 tablespoons butter in medium saucepan. Add flour and cook over low heat 2 minutes, stirring constantly. Whisk in milk. Stir over medium heat until thickened. Stir in cheese, basil, salt and pepper; set aside.
  2. Heat remaining butter and oil in large skillet. Add chicken and cook over medium heat 5 minutes, stirring constantly until cooked through. Stir chicken into cheese sauce.
  3. Cook green onions 2 minutes in same skillet. Add chopped vegetables; cook 5 minutes or until crisp-tender. Combine with cheese sauce. Heat through and pour over cooked pasta. Serve with additional Parmesan cheese.

Serving Size 4

Calories 567

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 27.30g 42%
Sat. Fat 14.70g 74%
Mono Unsat. Fat 7.30g
Poly Unsat. Fat 3.30g
Cholesterol 89mg 34%
Sodium 1329mg 52%
Amount/Serving%DV*
Total Carbohydrate 51g 17%
Dietary Fiber 12g 44%
Sugars 0g
Protein 31g
Amount/Serving%DV*
Vitamin A 1454RE
Vitamin C 11mg 18%
Calcium 512mg 54%
Iron 4mg 17%