Dinner

Seafood Italiano Recipe

Prep Time: 10 min  |  Cook Time: 17 min  |  Servings: 4  |  Calories: 311
fish
Prep Time
10 min
Cook Time
17 min
Servings
4
Calories
311

Sail into the Mediterranean with this delicious seafood dish that combines red snapper fillet with roasted vegetables like zucchini, garlic and onion seasoned with oregano and chopped tomato. Sargento® Shredded Mozzarella & Provolone Cheese adds authentic Italian flavor in every bite.

 

Ingredients
  • 3 Tbsp. olive oil
  • 1 small onion, thinly sliced and separated into rings
  • 2 medium zucchini, sliced
  • 1 tsp. bottled minced roasted garlic
  • 1 tsp. dried oregano, crushed
  • 4 red snapper or sole fillets (about 4 oz. each)
  • 1 medium tomato, seeded and chopped
  • 3/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup (4 oz.) Sargento® Shredded Mozzarella & Provolone Cheese or
  • Sargento® Shredded 6 Cheese Italian
Directions
  1. Heat oil in a 10-inch skillet over medium heat. Add onion, zucchini, roasted garlic and oregano; cook 4 minutes, stirring occasionally.
  2. Place fish fillets over vegetables; sprinkle tomato over fish. Sprinkle with salt and pepper. Cover; cook 10 to 12 minutes or until fish begins to flake with a fork. Sprinkle with cheese; cover and cook 1 minute or until cheese is melted.

Nutrition Facts
4 Servings
Amount Per Serving
Calories 311
% Daily Value*
Total Fat 18 grams
Saturated Fat 5 grams
Monounsaturated Fat 9 grams
Polyunsaturated Fat 1 grams
Cholesterol 49 milligrams
Sodium 722 milligrams
Total Carbohydrates 5 grams
Dietary Fiber 1 grams
Protein 29 grams
Vitamin A 73RE
Vitamin C 9mg 15%
Calcium 254mg 25%
Iron 1mg 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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