Appetizers & Side Dishes

Market Salad Recipe

Prep Time: 15 min  |  Cook Time:  |  Servings: 8  |  Calories: 326
28 Market Salad
Prep Time
15 min
Servings
8
Calories
326

This market variety salad recipe combines a medley of fresh ingredients and puts them together with garbanzo beans and Sargento® Shredded Mozzarella - Traditional Cut with a thick handmade dressing crafted from vinegar, garlic, oregano and salt for a tangy kick with all the crisp and fresh textures in this dish.

Ingredients
  • 2 cups small cauliflower florets
  • 2 cups small broccoli florets
  • 2 medium carrots, pared and cut into short, thin strips
  • 1 can (15 oz.) garbanzo beans, rinsed and drained
  • 3/4 cup chopped red bell pepper
  • 2 cups (8 oz.) Sargento® Shredded Mozzarella - Traditional Cut
  • 1/3 cup white wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp. dried oregano
  • 1/4 tsp. salt
  • 1/2 cup vegetable oil
  • 2 tsp. capers (optional)
Directions
  1. Combine cauliflower, broccoli, carrots, garbanzo beans, bell pepper and cheese in large bowl.
  2. Combine vinegar, garlic, oregano and salt in small bowl. Whisk in oil slowly until smooth and thickened. Stir in capers if desired. Toss gently with vegetable and cheese mixture. Cover and refrigerate. Stir before serving.

Nutrition Facts
8 Servings
Serving Size: (186g)
Amount Per Serving
Calories 326
% Daily Value*
Total Fat 20.8 grams
Saturated Fat 5 grams
Monounsaturated Fat 5.4 grams
Polyunsaturated Fat 8.3 grams
Cholesterol
Sodium
Total Carbohydrates 22 grams
Dietary Fiber 6 grams
Protein 14 grams
Vitamin A 400RE
Vitamin C 49mg 82%
Calcium 256mg 23%
Iron 2mg 11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.