Vegetarian

Cheesy Italian Vegetables

Prep Time: 10 min  |  Cook Time: 18 min  |  Servings: 8  |  Calories: 155
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Cheesy Italian Vegetables
Prep Time
10 min
Cook Time
18 min
Servings
8
Calories
155

Ingredients
  • 2 Tbsp. olive oil
  • 1 medium onion, diced
  • 2 medium zucchini squash, diced
  • 2 medium yellow crookneck or zucchini squash, diced
  • 2 cans (14-1/2 oz. each) seasoned diced tomatoes, undrained
  • 1-1/2 tsp. dried basil
  • 1-1/2 tsp. dried oregano
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1/4 cup (1 oz.) Sargento® Grated Parmesan Cheese
  • 2 cups (8 oz.) Sargento® Shredded Mozzarella - Fine Cut or Sargento® Shredded 6 Cheese Italian
Directions
  1. Heat oil in a large skillet over medium heat. Add onion; cook 4 minutes, stirring occasionally.
  2. Add squash, tomatoes, basil, oregano, salt and pepper. Turn down heat and simmer 12 minutes or until vegetables are tender and liquid is reduced.
  3. Stir in Parmesan cheese. Top with Mozzarella cheese; cover and cook 2 minutes or until cheese is melted.

Serving Size

Calories

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 10.30g 16%
Sat. Fat 4.20g 24%
Mono Unsat. Fat 4.40g
Poly Unsat. Fat 0.60g
Cholesterol 18mg 7%
Sodium 265mg 10%
Amount/Serving%DV*
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 9g
Amount/Serving%DV*
Vitamin A 75RE
Vitamin C 11mg 18%
Calcium 259mg 24%
Iron 1mg 6%