Sandwiches, Wraps & Panini

Cheese and Veggie Sandwich

Prep Time: 20 min  |  Cook Time: 5 min  |  Servings: 4  |  Calories: 279
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Cheese and Veggie Sandwich
Prep Time
20 min
Cook Time
5 min
Servings
4
Calories
279

Ingredients
  • 8 slices multigran bread
  • 4 Tbsp. mayonnaise, divided
  • 4 slices Sargento® Sliced Reduced Fat Colby-Jack Cheese
  • 1 large avocado, thinly sliced
  • 1 large beefsteak tomato, thinly sliced
  • 1 small red onion, thinly sliced
  • 2 cups alfalfa sprouts
Directions
  1. Lightly toast the bread (optional). Spread mayonnaise on one side of each piece of bread. Layer cheese, avocado, tomato, onion and alfalfa sprouts on four slices toast; top with remaining toast.

Serving Size 4

Calories 279

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 13.40g 31%
Sat. Fat 5.20g 31%
Mono Unsat. Fat 2.20g
Poly Unsat. Fat 1.20g
Cholesterol 22mg 7%
Sodium 388mg 17%
Amount/Serving%DV*
Total Carbohydrate 28g 11%
Dietary Fiber 5g 32%
Sugars 0g
Protein 12g
Amount/Serving%DV*
Vitamin A 11RE
Vitamin C 8mg 20%
Calcium 198mg 20%
Iron 2mg 11%