Mexican

Mexican Black Bean Dip

Prep Time: 20 min  |  Servings: 12  |  Calories: 220
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Mexican Black Bean Dip
Prep Time
20 min
Servings
12
Calories
220

This Mexican black bean dip is sure to rock your next fiesta with savory flavors from refried black beans mixed with hearty salsa decorated with spoonfuls of guacamole, Sargento® Shredded 4 Cheese Mexican - Fine Cut and chopped fresh garnishes like green onions and tomato. For optimum flavor, serve this dip with veggies or your favorite tortilla chips.

Ingredients
  • 1 can (16 oz.) refried black beans
  • 1/2 cup (plus 2 Tbsp.) salsa, divided
  • 1-1/2 cups (6 oz.) Sargento® Shredded 4 Cheese Mexican - Fine Cut, divided
  • 1 cup guacamole
  • 1 cup seeded, diced tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup light or regular sour cream
  • 1/4 cup chopped fresh cilantro
  • Blue or white corn tortilla chips
  • Jicama sticks or other sliced raw vegetables
Directions
  1. Combine beans, 2 tablespoons salsa and 1/2 cup cheese; mix well. Spread on 12-inch round or oval serving plate.
  2. Drop small spoonfuls of guacamole over beans; top with tomatoes and green onions. Drop small spoonfuls of sour cream and remaining salsa over tomatoes and green onions. Top with remaining cheese; sprinkle with cilantro. Serve with chips and/or sliced raw vegetables.

Serving Size 12

Calories 220

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 7.50g 12%
Sat. Fat 3.30g 17%
Mono Unsat. Fat 2.60g
Poly Unsat. Fat 0.60g
Cholesterol 14mg 6%
Sodium 551mg 23%
Amount/Serving%DV*
Total Carbohydrate 27g 9%
Dietary Fiber 7g 28%
Sugars 0g
Protein 12g
Amount/Serving%DV*
Vitamin A 50RE
Vitamin C 5mg 8%
Calcium 164mg 17%
Iron 2mg 11%