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Vegetarian 4 Cheese Pastry Cups

Prep Time: 25 min  |  Cook Time: 25 min  |  Servings: 6  |  Calories:
Pastry Cups Web
Prep Time
25 min
Cook Time
25 min

<p>These light as air breakfast cups are made with four different vegetables, 4 kinds of cheddar cheese, eggs, and light cream in a flaky puff pastry.</p>

  1. Pre-heat oven to 375 degrees. In a medium bowl, whisk together eggs, half and half, salt and pepper. Set aside.
  2. Meanwhile, pre-heat a medium non-stick skillet over medium heat. Add olive oil and vegetables. Cook for 2-3 minutes or until vegetables are crisp tender.
  3. Add reserved egg mixture and reduce heat to low. Cook for 3-4 minutes, stirring continually with a rubber spatula until thickened and partially scrambled. Transfer mixture to a large bowl. Fold in half of cheese and set aside while preparing puff pastry.
  4. Lay puff pastry sheet on a clean flat surface. Cut the long side into three equal sections, then cut the short side in half, making six equal squares.
  5. Transfer squares to a jumbo muffin tin coated with non-stick spray, letting corners fold over the top.
  6. Spoon egg mixture evenly into each pastry cup. Sprinkle remaining cheese on top. Bake for 25-30 minutes or until eggs are cooked through and puff pastry is golden brown. Remove from oven and transfer to a serving plate. Sprinkle with chopped green onions and serve.

Nutrition Facts
6 Servings
Amount Per Serving
% Daily Value*
Total Fat 33 grams
Saturated Fat 18 grams
Monounsaturated Fat 10 grams
Polyunsaturated Fat 2 grams
Cholesterol 350 milligrams
Sodium 530 milligrams
Total Carbohydrates 12 grams
Dietary Fiber 2 grams
Total Sugars 3 grams
Protein 26 grams
Vitamin A 231RE
Vitamin C 38mg 60%
Calcium 483mg 50%
Iron 2mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.