Sandwiches, Wraps & Panini

Chicken Salad Melts

Prep Time: 5 Min  |  Cook Time: 1 Min  |  Servings: 6  |  Calories: 3205
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Chicken Salad Melts
Prep Time
5 Min
Cook Time
1 Min
Servings
6
Calories
3205

This light chicken salad melt will fill you up with delicious and refreshing ingredients.. Combine the flavors from Greek yogurt, freshly chopped dill, green onions, sliced apple and Sargento® Ultra Thin® Sharp Cheddar Cheese Slices for a nutrient-packed melt sandwich. Place on a whole wheat English muffin, and you’ll feel re-energized in no time.
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Ingredients
  • 2 cups shredded boneless, skinless rotisserie chicken breast
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup canola mayonnaise
  • 2 tsp. chopped fresh dill
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • green onions sliced
  • 6 whole-wheat English muffins, split and toasted
  • 6 slices Sargento® Ultra Thin® Sharp Cheddar Cheese Slices
  • 3/4 cup thinly sliced apple
  • 6 Bibb lettuce leaves
Directions
  1. Preheat broiler to high.
  2. Combine first 7 ingredients in a medium bowl; stir well. Place ⅓ cup chicken mixture on bottom half of each muffin. Top evenly with cheese. Broil 1 minute or until cheese melts. Top sandwiches evenly with apple, lettuce, and top halves of muffins.

Serving Size 6

Calories 3205

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 186.10g 0%
Sat. Fat 73.30g 0%
Mono Unsat. Fat 48.40g
Poly Unsat. Fat 14.50g
Cholesterol 777mg 0%
Sodium 5977mg 0%
Amount/Serving%DV*
Total Carbohydrate 177g 0%
Dietary Fiber 5g 0%
Sugars 0g
Protein 213g
Amount/Serving%DV*
Vitamin A 69RE
Vitamin C 9mg 0%
Calcium 2394mg 0%
Iron 13mg 0%