Italian

Chicken and Vegetable Parmesan Pasta

Prep Time: 15 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 558
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Chicken and Vegetable Parmesan Pasta
Prep Time
15 min
Cook Time
10 min
Servings
4
Calories
558

Ingredients
  • 4 Tbsp. butter or margarine, divided
  • 3 Tbsp. all-purpose flour
  • 3 cups skim milk
  • 3/4 cup Sargento® Grated Parmesan Cheese
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. dried basil
  • 1 Tbsp. vegetable oil
  • 3 boneless, skinless chicken breast halves, thinly sliced
  • 1/4 cup thinly sliced green onions
  • 4 cups chopped fresh vegetables (broccoli, mushrooms, bell peppers, celery, etc.)
  • 1/2 lb. pasta, cooked and drained
Directions
  1. Melt 2 tablespoons butter in medium saucepan. Add flour and cook 2 minutes. Whisk in milk. Heat to simmer. Cook over medium heat until thickened, stirring constantly. Remove from heat. Stir in cheese, salt, pepper and basil; set aside.
  2. Heat remaining butter and oil in large skillet. Add chicken and stir over medium heat until cooked through. Stir into cheese sauce.
  3. Cook onions and chopped vegetables in same skillet 5 minutes or until tender but still crunchy. Stir into cheese sauce. Pour over cooked pasta and serve with additional Parmesan cheese.

Serving Size 4

Calories 558

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 23.90g 37%
Sat. Fat 12.60g 64%
Mono Unsat. Fat 6.40g
Poly Unsat. Fat 3.10g
Cholesterol 98mg 37%
Sodium 862mg 32%
Amount/Serving%DV*
Total Carbohydrate 54g 18%
Dietary Fiber 10g 36%
Sugars 0g
Protein 33g
Amount/Serving%DV*
Vitamin A 895RE
Vitamin C 7mg 12%
Calcium 522mg 55%
Iron 3mg 17%