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    FOOD FOR THOUGHT

Adding Nutrient-Richness into Meals

The 2015 Dietary Guidelines Advisory Committee will issue recommendations for new healthful eating guidelines later this year. One recommendation that is sure to stay the same is to choose an overall healthful diet by eating more foods rich in nutrients—such as vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood—and eating fewer foods low in nutrients and sources of “empty calories.”