Black Bean & Corn Quesadillas

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Black Bean & Corn Quesadillas
Prep Time
10 min
Cook Time
6 min

  • 8 (6 to 8-inch) flour tortillas
  • 2 cups (8 oz.) Sargento® Chef Blends® Shredded Nacho & Taco Cheese or Sargento® Chef Blends® Shredded 4 State Cheddar® Cheese
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup chopped cilantro or green onions
  • Optional garnishes: Sour cream, salsa
  1. Preheat broiler. Place 4 tortillas on a foil-covered cookie or baking sheet. Coat tortillas with cooking spray. Turn tortillas over.
  2. Combine cheese, beans, corn and cilantro; mix well. Spread mixture evenly over tortillas; top with remaining tortillas, pressing gently. Coat tops of tortillas with cooking spray.
  3. Broil 6 to 8 inches from heat source until golden brown, about 3 minutes. With a large spatula, turn quesadillas over. Continue broiling 3 minutes or until golden brown and cheese is melted. Cut each tortilla into 4 wedges; garnish as desired.

Serving Size 4

Calories 625

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 22.60g 35%
Sat. Fat 11.20g 56%
Mono Unsat. Fat 8.20
Poly Unsat. Fat 1.60g
Cholesterol 43mg 14%
Sodium 1204mg 50%
Total Carbohydrate 83g 28%
Dietary Fiber 10g 40%
Sugars 0g
Protein 26g
Vitamin A 7RE
Vitamin C 5mg 8%
Calcium 397mg 40%
Iron 5mg 28%