Vegetarian

Tuscan Bean Salad

Prep Time: 5 min  |  Servings: 4  |  Calories: 577
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Tuscan Bean Salad
Prep Time
5 min
Servings
4
Calories
577

A combination of hearty cannellini beans mixed with chopped tomatoes, diced red onion and chopped fresh parsley is tossed with Caesar dressing, fresh rosemary and Sargento® Shredded 6 Cheese Italian. This delightful salad has a unique and rich cheesy flavor.

Ingredients
  • 2 cans (19 oz. each) cannellini or great northern beans, rinsed and drained
  • 2 large tomatoes, chopped
  • 1/3 cup finely diced red onion
  • 1/2 cup Italian or Caesar salad dressing
  • 2 tsp. chopped fresh or 1/2 teaspoon dried rosemary
  • 2 cups (8 oz.) Sargento® Shredded 6 Cheese Italian
  • 1/2 cup garlic croutons (optional)
  • Romaine lettuce leaves
  • 1/8 tsp. pepper
Directions
  1. Combine beans, tomatoes and onion in large bowl. Combine salad dressing and rosemary in small bowl; toss with bean mixture. Refrigerate, covered, 2 hours.
  2. Stir in cheese and, if desired, croutons before serving. Serve on lettuce leaves; sprinkle with pepper.

Serving Size 4

Calories 577

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.70g 35%
Sat. Fat 8.40g 48%
Mono Unsat. Fat 4.80g
Poly Unsat. Fat 4.10g
Cholesterol 35mg 12%
Sodium 700mg 29%
Amount/Serving%DV*
Total Carbohydrate 67g 22%
Dietary Fiber 20g 80%
Sugars 0g
Protein 36g
Amount/Serving%DV*
Vitamin A 78RE
Vitamin C 17mg 28%
Calcium 601mg 57%
Iron 6mg 33%