Vegetarian

Italian Style Frittata

Prep Time: 20 min  |  Cook Time: 14 min  |  Servings: 6  |  Calories: 196
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Italian Style Frittata
Prep Time
20 min
Cook Time
14 min
Servings
6
Calories
196

Decorate your next brunch table with a beautiful frittata made from savory ingredients like diced roasted red peppers with freshly chopped basil and spinach mixed with eggs and topped with Sargento® Shredded Reduced Fat 4 Cheese Italian. This wonderfully cheesy treat is perfect for everyone.

Ingredients
  • 2 cloves garlic, minced
  • 6 eggs, beaten
  • 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat 4 Cheese Italian, divided
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup roasted red peppers, drained and diced
  • 2 Tbsp. chopped fresh basil or 2 tsp. dried basil
  • 1/2 tsp. salt (optional)
  • 1/4 tsp. crushed red pepper flakes (optional)
  • 1-1/4 cups pasta sauce, heated
Directions
  1. Coat large non-stick skillet with cooking spray. Cook garlic in skillet 2 minutes over medium heat, stirring occasionally.
  2. Combine eggs, 1 cup cheese, spinach, red peppers, basil, salt and pepper flakes, if desired, in medium bowl. Pour mixture into ovenproof skillet; stir once and flatten mixture with back of spatula. Cook 2 minutes or until edges of frittata begin to set.
  3. Bake in preheated 350°F oven 10 minutes or until set in center. Remove from oven; carefully loosen frittata from pan with spatula. Place serving plate over skillet and flip frittata onto plate. Sprinkle with remaining cheese. Let stand 2 minutes or until cheese is melted. Cut into wedges; serve with pasta sauce.

Serving Size 6

Calories 196

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 10.00g 15%
Sat. Fat 4.50g 23%
Mono Unsat. Fat 2.90g
Poly Unsat. Fat 1.10g
Cholesterol 202mg 67%
Sodium 534mg 23%
Amount/Serving%DV*
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 0g
Protein 16g
Amount/Serving%DV*
Vitamin A 284RE
Vitamin C 30mg 50%
Calcium 315mg 31%
Iron 2mg 11%