Vegetarian

Green Beans with Cheddar

Prep Time: 35 min  |  Cook Time: 45 min  |  Servings: 9  |  Calories: 188
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Green Beans with Cheddar
Prep Time
35 min
Cook Time
45 min
Servings
9
Calories
188

Consider this cheesy casserole to be a crowd pleaser with all of the delicious flavors of green beans baked with water chestnuts and seasonings, along with a topping of crispy shallots tossed in a homemade batter and a helping of Sargento® Shredded Mild Cheddar Cheese - Fine Cut for the perfect melted bite with each serving.

Ingredients
  • s1 can (10-3/4 oz.) lower sodium, lower fat condensed cream of mushroom soup
  • 1/2 cup low-fat milk
  • 1-3/4 cups (7 oz.) Sargento® Shredded Mild Cheddar Cheese - Fine Cut, divided
  • 14 oz. whole tiny green beans (haricot verts) or frozen French style green beans, thawed
  • 1 can (8 oz.) sliced water chestnuts, drained, chopped
  • 2-1/2 tsp. all-purpose salt-free seasoning, divided
  • 1 Tbsp. + 2 tsp. lemon juice
  • 8 turns freshly ground black pepper
  • 1 Tbsp. canola or vegetable oil
  • 3 medium shallots, thinly sliced
  • 1/4 cup whole wheat flour
Directions
  1. Preheat oven to 350°F. In medium bowl, stir together soup and milk. Add 1 cup cheese, beans, water chestnuts, 1-1/2 teaspoons all-purpose seasoning, 1 Tbsp. lemon juice and pepper.
  2. Pour into 2–3 qt. glass baking dish. Bake 30 minutes.*
  3. Meanwhile, toss shallots in oil. Add flour and remaining seasoning and toss again until coated evenly. Spread on a medium sheet pan and bake for 15-20 minutes or until golden.
  4. Stir green beans and sprinkle remaining cheese on top. Sprinkle shallots on top of casserole. Bake 10-15 minutes more until cheese melts and casserole bubbles around edges. Remove from oven and let stand 5 minutes before serving.

Serving Size 9

Calories 188

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 11.10g 17%
Sat. Fat 4.60g 23%
Mono Unsat. Fat 3.90g
Poly Unsat. Fat 1.80g
Cholesterol 24mg 8%
Sodium 431mg 18%
Amount/Serving%DV*
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 0g
Protein 9g
Amount/Serving%DV*
Vitamin A 17RE
Vitamin C 5mg 8%
Calcium 182mg 18%
Iron 1mg 6%