Vegetarian

Golden Touch Tabbouleh Salad

Prep Time: 60 min  |  Servings: 6  |  Calories: 202
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Golden Touch Tabbouleh Salad
Prep Time
60 min
Servings
6
Calories
202

This vegetarian dish makes for a tasty meal or side, mixing the earthy flavors of bulgur with tomatoes, radishes and raisins as well as freshly chopped herbs like parsley and mint. A topping of Sargento® Shredded Mild Cheddar Cheese - Fine Cut adds a rich cheesy flavor to this salad, along with a splash of citrus for authentic tasting flavor.

Ingredients
  • 1/2 cup bulgur
  • 3/4 cup boiling water
  • 2 large plum tomatoes, seeded and chopped
  • 4 large red radishes, shredded
  • 1/2 cup chopped fresh parsley
  • 1/4 cup golden raisins
  • 3 to 4 Tbsp. finely chopped fresh mint leaves, as desired
  • 1/4 cup light olive oil
  • 1/4 cup fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cinnamon
  • 1-1/2 cups (6 oz.) Sargento® Shredded Mild Cheddar Cheese - Fine Cut
  • 1/4 cup chopped peanuts
Directions
  1. In medium bowl, soak bulgur in boiling water 30 minutes. Add tomatoes, radishes, parsley, raisins and mint; toss. Combine oil, lemon juice, garlic, curry powder, cumin and cinnamon; mix well. Add to bulgur; toss well. Cover and refrigerate at least 30 minutes. Just before serving, stir in cheese; sprinkle with peanuts.

Serving Size 6

Calories 202

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 15.70g 24%
Sat. Fat 5.60g 28%
Mono Unsat. Fat 8.00g
Poly Unsat. Fat 1.10g
Cholesterol 23mg 8%
Sodium 164mg 7%
Amount/Serving%DV*
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 0g
Protein 7g
Amount/Serving%DV*
Vitamin A 37RE
Vitamin C 10mg 20%
Calcium 183mg 19%
Iron 1mg 6%