Turkey Patties with Arugula

Prep Time: 10 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 514
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Turkey Patties with Arugula
Prep Time
10 min
Cook Time
10 min
Servings
4
Calories
514

Make these turkey patties using Sargento® Shredded Reduced Fat Cheddar Jack for a tasty meal that's full of other wholesome ingredients like fresh arugula greens tossed in balsamic and olive oil vinaigrette as a refreshing garnish.

Ingredients
  • 1 lb. (93% fat free) ground turkey
  • 1 cup (4 oz.) Sargento® Sargento® Shredded Reduced Fat Cheddar Jack , divided
  • 1/3 cup fresh breadcrumbs
  • 1 large egg
  • 2 Tbsp. milk
  • 1/4 teaspoon each: salt and freshly ground black pepper
  • 4 slices Vienna or sourdough bread, toasted
  • 3 cups packed baby arugula, baby spinach or watercress sprigs
  • 1 Tbsp. extra virgin olive oil
  • 2 tsp. red wine vinegar or balsamic vinegar
Directions
  1. Combine turkey, 1/2 cup of the cheese, bread crumbs, egg, milk, salt and pepper. Mix well (mixture will be somewhat wet). Shape into four 1/2-inch thick oval patties.
  2. Cook patties in a nonstick skillet or grill pan coated with cooking spray over medium heat 5 minutes per side or until no longer pink in center (165°F internal temperature).
  3. Place patties on toast on four serving plates. Combine arugula with remaining ½ cup cheese in a medium bowl. Add oil and vinegar; toss well and serve over patties.

Serving Size 4

Calories 514

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 21.30g 32%
Sat. Fat 7.40g 37%
Mono Unsat. Fat 6.90g
Poly Unsat. Fat 3.90g
Cholesterol 143mg 48%
Sodium 880mg 34%
Amount/Serving%DV*
Total Carbohydrate 42g 15%
Dietary Fiber 2g 8%
Sugars 0g
Protein 41g
Amount/Serving%DV*
Vitamin A 82RE
Vitamin C 2mg 3%
Calcium 356mg 35%
Iron 5mg 28%