Soups & Salads

Western Style Chopped Salad

Prep Time: 15 min  |  Servings: 4  |  Calories: 346
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Western Style Chopped Salad
Prep Time
15 min
Servings
4
Calories
346

Chop up some delicious fresh red bell peppers along with onions and Kalamata olives and toss into a bowl of fresh romaine with Sargento® Shredded Reduced Fat Colby-Jack Cheese and diced ham for a wholesome salad that will satisfy your hunger with garden-fresh ingredients.

Ingredients
  • 6 cups chopped romaine lettuce
  • 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat Colby-Jack Cheese, divided
  • 1 red bell pepper, chopped
  • 1 cup diced fully cooked ham
  • 1/2 cup coarsely chopped pitted kalamata or ripe olives
  • 1/2 cup low fat croutons
  • 1/2 cup thinly sliced green onion or chopped chives
  • 1/2 cup light vinaigrette or Italian salad dressing
Directions
  1. Combine lettuce, 1 cup cheese, bell pepper, ham, olives, croutons and green onion in large bowl.
  2. Just before serving, add dressing; toss lightly to coat. Transfer to serving plates; top with remaining 1/2 cup cheese. Serve with freshly ground black pepper if desired.

Serving Size 4

Calories 346

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.90g 36%
Sat. Fat 7.60g 41%
Mono Unsat. Fat 7.20g
Poly Unsat. Fat 4.40g
Cholesterol 57mg 19%
Sodium 1187mg 50%
Amount/Serving%DV*
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 0g
Protein 24g
Amount/Serving%DV*
Vitamin A 773RE
Vitamin C 79mg 132%
Calcium 398mg 40%
Iron 3mg 17%