Soups & Salads

Warm Crab, Cheese & Avocado Salad

Prep Time: 15 min  |  Cook Time: 3 min  |  Servings: 4  |  Calories: 213
0 Reviews
Warm Crab, Cheese & Avocado Salad
Prep Time
15 min
Cook Time
3 min
Servings
4
Calories
213

Ingredients
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. olive oil
  • 1 pkg. (6 oz.) lump crabmeat
  • 1 cup (4 oz.) Sargento® Shredded Authentic Mexican Cheese, divided
  • 1 Tbsp. minced parsley
  • Chipotle or smoked hot pepper sauce to taste (optional)
  • 2 large ripe avocados, halved, seeded, peeled
Directions
  1. In a medium bowl, whisk together mustard and lemon juice. Gradually whisk in oil until thickened. Stir in crabmeat, 3/4 cup cheese, parsley and, if desired, hot sauce.
  2. Place avocado halves in a shallow baking dish. Mound crabmeat mixture into hollows of avocados; top with remaining cheese. Bake in a preheated 400°F oven 3 minutes or until warm and cheese is melted.

Serving Size 4

Calories 213

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 16.00g 47%
Sat. Fat 6.30g 40%
Mono Unsat. Fat 6.40g
Poly Unsat. Fat 0.70g
Cholesterol 56mg 19%
Sodium 424mg 18%
Amount/Serving%DV*
Total Carbohydrate 2g 4%
Dietary Fiber 0g 28%
Sugars 0g
Protein 16g
Amount/Serving%DV*
Vitamin A 8RE
Vitamin C 3mg 22%
Calcium 225mg 23%
Iron 0mg 6%