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Appetizer & Sides

Anytime Fruit Salad

Prep Time: 25 min  |  Cook Time:  |  Servings: 6  |  Calories: 251
fruit salad
Prep Time
25 min
Servings
6
Calories
251

<p>Add some fun to an otherwise typical fruit salad recipe with yellow bell peppers, walnuts, vegetable oil, and mild cheddar cheese.</p>

Ingredients
  • 1/4 cup vegetable oil
  • 2 Tbsp. fresh lime or lemon juice
  • 2 tsp. sugar
  • 1/4 tsp. pepper
  • 1/4 tsp. hot pepper sauce
  • 1 tart apple, cut into thin wedges and halved
  • 1/2 yellow bell pepper, cut into slices and halved
  • 3 kiwi, peeled and sliced
  • 1/2 cup each halved seedless red and green grapes
  • 1/2 cup (2 oz.) coarsely chopped walnuts
  • 1 cup (4 oz.) Sargento® Shredded Mild Cheddar Cheese - Fine Cut
  • Lettuce
Directions
  1. Blend oil, lime juice, sugar, pepper and pepper sauce in small bowl; set aside.
  2. Combine apple, bell pepper, kiwi, grapes and walnuts in large bowl. Add lime dressing; toss. Refrigerate 30 minutes. Toss with cheese. Serve on lettuce-lined salad plates.
Nutrition Facts
6 Servings
Amount Per Serving
Calories 251
% Daily Value*
Total Fat 21 grams
Saturated Fat 5 grams
Monounsaturated Fat 5 grams
Polyunsaturated Fat 9 grams
Cholesterol 18 milligrams
Sodium 132 milligrams
Total Carbohydrates 10 grams
Dietary Fiber 2 grams
Protein 6 grams
Vitamin A 4RE
Vitamin C 7mg 13%
Calcium 146mg 15%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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