Soups & Salads

Silver and Gold Salad

Prep Time: 10 min  |  Servings: 6  |  Calories: 179
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Silver and Gold Salad
Prep Time
10 min

Put this salad together and serve it alongside your favorite main course with a combination of alfalfa sprouts, shredded carrots, Sargento® Shredded Swiss Cheese and a creamy dressing made with a mixture of reduced-calorie Italian and light sour cream that adds a nice smooth touch.

  • 1/4 cup reduced-calorie Italian dressing
  • 1 Tbsp. light sour cream
  • 2 cups alfalfa sprouts
  • 3 medium carrots, shredded
  • 1 cup (4 oz.) Sargento® Shredded Swiss Cheese
  • 1 cup (4 oz.) Sargento® Shredded Mild Cheddar Cheese - Traditional Cut
  1. Combine dressing and sour cream in medium bowl. Add alfalfa sprouts, carrots, Swiss and Cheddar cheeses; toss lightly. Serve immediately.

Serving Size 6

Calories 179

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 11.90g 19%
Sat. Fat 7.20g 33%
Mono Unsat. Fat 3.10g
Poly Unsat. Fat 0.70g
Cholesterol 36mg 12%
Sodium 275mg 14%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 8%
Sugars 0g
Protein 10g
Vitamin A 679RE
Vitamin C 4mg 7%
Calcium 293mg 32%
Iron 0mg 0%