Soups & Salads

Mediterranean Salad

Prep Time: 20 min  |  Servings: 6  |  Calories: 286
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Mediterranean Salad
Prep Time
20 min

This salad is a delightful meal with tons of chopped vegetables including juicy plum tomatoes, crisp cucumbers, baby spinach leaves and garbanzo beans. It’s all tossed with Sargento® Shredded Reduced Fat Sharp Cheddar Cheese and a handmade dressing of sour cream, lime juice and pepper.

  • 4 large plum tomatoes, chopped
  • 1 large cucumber, peeled and diced
  • 1 can (15 oz.) garbanzo beans, rinsed and drained
  • 2 cups (8 oz.) Sargento® Shredded Reduced Fat Sharp Cheddar Cheese
  • 3/4 cup reduced fat sour cream
  • 2 Tbsp. fresh lime juice
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 3 cups (5 oz.) baby spinach leaves
  • 1/4 cup chopped fresh cilantro
  1. Combine tomatoes, cucumber, garbanzo beans and cheese in large bowl.
  2. Combine sour cream, lime juice, salt and pepper in small bowl. Add to cheese mixture; toss well. Spoon over spinach leaves; sprinkle with cilantro.

Serving Size 6

Calories 286

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 11.50g 19%
Sat. Fat 5.60g 31%
Mono Unsat. Fat 2.30g
Poly Unsat. Fat 1.20g
Cholesterol 30mg 12%
Sodium 481mg 20%
Total Carbohydrate 28g 9%
Dietary Fiber 7g 28%
Sugars 0g
Protein 21g
Vitamin A 246RE
Vitamin C 14mg 23%
Calcium 430mg 45%
Iron 3mg 17%