Soups & Salads

Market Salad

Prep Time: 15 min  |  Servings: 8  |  Calories: 326
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Market Salad
Prep Time
15 min
Servings
8
Calories
326

This market variety salad recipe combines a medley of fresh ingredients and puts them together with garbanzo beans and Sargento® Shredded Mozzarella - Traditional Cut with a thick handmade dressing crafted from vinegar, garlic, oregano and salt for a tangy kick with all the crisp and fresh textures in this dish.

Ingredients
  • 2 cups small cauliflower florets
  • 2 cups small broccoli florets
  • 2 medium carrots, pared and cut into short, thin strips
  • 1 can (15 oz.) garbanzo beans, rinsed and drained
  • 3/4 cup chopped red bell pepper
  • 2 cups (8 oz.) Sargento® Shredded Mozzarella - Traditional Cut
  • 1/3 cup white wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp. dried oregano
  • 1/4 tsp. salt
  • 1/2 cup vegetable oil
  • 2 tsp. capers (optional)
Directions
  1. Combine cauliflower, broccoli, carrots, garbanzo beans, bell pepper and cheese in large bowl.
  2. Combine vinegar, garlic, oregano and salt in small bowl. Whisk in oil slowly until smooth and thickened. Stir in capers if desired. Toss gently with vegetable and cheese mixture. Cover and refrigerate. Stir before serving.

Serving Size 8

Calories 326

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.80g 32%
Sat. Fat 5.00g 28%
Mono Unsat. Fat 5.40g
Poly Unsat. Fat 8.30g
Cholesterol 15mg 6%
Sodium 427mg 18%
Amount/Serving%DV*
Total Carbohydrate 22g 8%
Dietary Fiber 6g 24%
Sugars 0g
Protein 14g
Amount/Serving%DV*
Vitamin A 400RE
Vitamin C 49mg 82%
Calcium 256mg 23%
Iron 2mg 11%