Soups & Salads

Classic Cheddar Corn

Prep Time: 10 min  |  Cook Time: 12 min  |  Servings: 6  |  Calories: 239
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Classic Cheddar Corn
Prep Time
10 min
Cook Time
12 min
Servings
6
Calories
239

Our tasty classic cheddar corn recipe is definitely what you could call “comfort food.” When you’re hungry, there’s nothing better than a steamy bowl of thick and hearty stew made from buttery corn and creamy Sargento® Shredded Mild Cheddar Cheese - Traditional Cut with freshly chopped parsley sprinkled on top.

Ingredients
  • 2 Tbsp. butter or margarine
  • 2 Tbsp. minced onions
  • 1 Tbsp. all-purpose flour
  • 1 pkg. (16 oz.) frozen whole kernel corn, thawed
  • 3/4 cup lowfat milk
  • 1/4 cup finely chopped red bell pepper (optional)
  • 1/2 tsp. salt
  • 1/2 tsp. sugar
  • 1/8 tsp. white pepper
  • 1-1/2 cups (6 oz.) Sargento® Shredded Mild Cheddar Cheese - Traditional Cut
  • 2 Tbsp. chopped fresh parsley
Directions
  1. Melt butter in medium saucepan over medium heat. Add onion; cook 3 minutes, stirring occasionally. Stir in flour; cook 1 minute, stirring frequently.
  2. Add corn, milk, salt, white pepper and bell pepper, if desired,heat to a boil over high heat. Reduce heat to medium-low; cook 5 minutes or until bubbly, stirring occasionally. Stir in cheese just until melted. Garnish with parsley.

Serving Size 6

Calories 239

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 13.90g 21%
Sat. Fat 8.50g 40%
Mono Unsat. Fat 3.80g
Poly Unsat. Fat 0.70g
Cholesterol 41mg 13%
Sodium 428mg 18%
Amount/Serving%DV*
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 11g
Amount/Serving%DV*
Vitamin A 67RE
Vitamin C 7mg 12%
Calcium 212mg 21%
Iron 1mg 6%