Soups & Salads

Chicken and Cheddar Salad

Prep Time: 20 min  |  Servings: 6  |  Calories: 325
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Chicken and Cheddar Salad
Prep Time
20 min
Servings
6
Calories
325

Ingredients
  • 1 pkg. (10 oz.) salad greens
  • 2 cups cubed, cooked chicken or turkey breast
  • 1 can (15 oz.) red kidney beans, rinsed and drained
  • 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat Mild Cheddar Cheese
  • 1 can (11 oz.) mandarin orange segments, drained
  • 1/2 cup thinly sliced celery
  • 1/3 cup orange juice
  • 2 Tbsp. white wine vinegar
  • 2 Tbsp. finely chopped red onion
  • 1 Tbsp. vegetable oil
  • 2 tsp. Dijon mustard
  • 1/4 tsp. salt
Directions
  1. Combine salad greens, chicken, beans, cheese, orange segments and celery in large bowl.
  2. Combine orange juice, vinegar, red onion, oil, mustard and salt in small bowl. Pour over salad; toss to coat.

Serving Size 6

Calories 325

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 10.40g 16%
Sat. Fat 4.30g 22%
Mono Unsat. Fat 2.80g
Poly Unsat. Fat 2.20g
Cholesterol 60mg 20%
Sodium 378mg 16%
Amount/Serving%DV*
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 0g
Protein 31g
Amount/Serving%DV*
Vitamin A 76RE
Vitamin C 47mg 78%
Calcium 311mg 31%
Iron 3mg 17%