Soups & Salads

Chicken and Cheddar Salad

Prep Time: 20 min  |  Servings: 6  |  Calories: 325
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Chicken and Cheddar Salad
Prep Time
20 min

This main-dish salad combines a delicious medley of flavors and is a great way to use leftover chicken or turkey. Mixed greens are tossed with the chicken, Mandarin oranges, red kidney beans, celery and Sargento® Shredded Reduced Fat* Mild Cheddar Cheese. It’s topped with a simple homemade dressing.
*33% less fat and 15% fewer calories compared to Sargento® Cheddar Cheese.

  • 1 pkg. (10 oz.) salad greens
  • 2 cups cubed, cooked chicken or turkey breast
  • 1 can (15 oz.) red kidney beans, rinsed and drained
  • 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat Mild Cheddar Cheese
  • 1 can (11 oz.) mandarin orange segments, drained
  • 1/2 cup thinly sliced celery
  • 1/3 cup orange juice
  • 2 Tbsp. white wine vinegar
  • 2 Tbsp. finely chopped red onion
  • 1 Tbsp. vegetable oil
  • 2 tsp. Dijon mustard
  • 1/4 tsp. salt
  1. Combine salad greens, chicken, beans, cheese, orange segments and celery in large bowl.
  2. Combine orange juice, vinegar, red onion, oil, mustard and salt in small bowl. Pour over salad; toss to coat.

Serving Size


*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 10.40g 16%
Sat. Fat 4.30g 22%
Mono Unsat. Fat 2.80g
Poly Unsat. Fat 2.20g
Cholesterol 60mg 20%
Sodium 378mg 16%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 0g
Protein 31g
Vitamin A 76RE
Vitamin C 47mg 78%
Calcium 311mg 31%
Iron 3mg 17%