Smart Snacks

Colby-Jack Crunch

Calories: 162
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Sometimes all you need is a snack to get you over your midday slump and a protein packed treat is perfect for the job. Combining Sargento® Natural Colby-Jack Cheese Snacks with a savory lean ham, mustard and a crunchy breadstick is sure to keep you going in a tasty and satisfying way.

  • 1 (0.75 oz.) Sargento® Natural Colby-Jack Cheese Snacks
  • 1/2 crisp bread stick
  • 2 slices (1 oz.) deli-thin extra lean ham
  • 1 tsp. Dijon or honey mustard
  1. Wrap ham around cheese and breadstick and dip into mustard for a satisfying, protein-packed snack with a satisfying crunch! Protein-rich snacks help you feel full longer than carbs alone. Remember balance in nutrient intake for optimal health.

Serving Size

Calories 162

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 8.80g 13%
Sat. Fat 4.50g 24%
Mono Unsat. Fat 2.30g
Poly Unsat. Fat 0.30g
Cholesterol 32mg 10%
Sodium 589mg 23%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0RE
Vitamin C 1mg 2%
Calcium 167mg 17%
Iron 1mg 6%