Smart Snacks

Cheese Dipped Veggies

Prep Time: 10 min  |  Servings: 4  |  Calories: 634
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Cheese Dipped Veggies
Prep Time
10 min

An ideal after-school or evening snack, this cheese dip and topping combo is delicious with both fruit and vegetables. Carrots, celery, cherry tomatoes and apples are recommended, but you can use whatever strikes your fancy.

  • 1-1/2 cups (6 oz.) Sargento® Shredded Cheddar Jack Cheese, divided
  • 1/2 cup Ranch, French or Thousand Island salad dressing
  • Paprika (optional)
  • 8 baby carrots
  • 8 celery sticks
  • 8 bread sticks
  • 8 cherry tomatoes
  • 8 apple wedges
  1. Combine 1/2 cup cheese and salad dressing. Transfer to four custard cups; sprinkle with paprika, if desired. Divide remaining 1 cup cheese among four more custard cups.
  2. Place dressing mixture and cheese in center of each plate. Arrange carrots, celery, bread sticks, tomatoes and apples attractively on plates. Dip each item first in dressing mixture, then into cheese.

Serving Size


*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 25.90g 41%
Sat. Fat 9.30g 47%
Mono Unsat. Fat 4.50g
Poly Unsat. Fat 1.20g
Cholesterol 42mg 13%
Sodium 720mg 35%
Total Carbohydrate 89g 31%
Dietary Fiber 13g 52%
Sugars 0g
Protein 15g
Vitamin A 84RE
Vitamin C 17mg 30%
Calcium 374mg 37%
Iron 2mg 11%